Hangboard Gym Rings

Price range: $99.00 through $109.00

Most gym rings are just… rings.

Ours hangboard gym rings are a whole lot more.

These aren’t just for pull-ups or rows, they’re designed to build fomrbidable grip strength.

Available in birch or bamboo, the Dangerously Fit Gym Rings let you choose the grip feel you prefer: more textured birch or smoother bamboo.

Their dual-purpose design also works as a hangboard, with 15mm and 25mm edges plus thumb and forefinger pockets for finger and grip training.

Whether you climb, grapple, or simply want a powerful grip… these rings deliver.

Or simply rotate the rings and you’re ready for all the classic ring movements: push-ups, pull-ups, dips, rows, flys, muscle-ups and more… hitting multiple muscle groups at once while improving shoulder stability and full-body control.

SKU: rings1 Category: Brand:

gym ring training benefitshangboard gym ringsnylon strapsWhy birchwhy bamboo

Additional information

Weight 2 kg
Dimensions 25 × 25 × 10 cm
Select

Birch, Bamboo

Choose Your Wood

Select the grip feel that suits your training:

Birch: A more textured feel that pairs well with chalk.
Bamboo: A smoother finish for those who prefer less texture in their hands.

Both options combine gym rings with built-in hangboard grips, so you can train your upper body, fingers and grip with one pair of rings.

Why Rings Make You Stronger

Unlike fixed machines, rings move as you train. Controlling that movement challenges your stabilising muscles and makes familiar exercises more demanding.

Use them for rows, push-ups, dips, pull-ups and more. Adjust the strap height or exercise angle to match your current strength and progress over time.

Benefits of Training with Gymnastic Rings

✔ Train the entire upper body — chest, shoulders, back, arms & core
✔ Switch on stabilisers for faster strength gains
✔ Core-focused: develop real midline strength
✔ Improve posture, mobility & coordination
✔ Adjustable intensity with numbered straps
✔ Joint-friendly… moves with you, not against you
✔ Adds serious challenge & variety to standard exercises
✔ Scales from beginner to elite
✔ Fun, addictive, and brutally effective
✔ Endless exercise options: push-ups, dips, pull-ups, muscle-ups & more
✔ Joint-Friendly Movement: Moves with you, not against you
✔ Add Variety to Your Training: Makes regular exercises way more challenging
✔ All Levels Welcome: From beginners to beasts, rings scale to you
✔ Fun & Effective: They’re tough, rewarding, and genuinely fun to use
✔ Great for Pull-ups, Dips & More… One tool, endless possibilities

Serious Grip Strength

These aren’t just rings… they’re a grip training system.

Featuring six built-in gripping options:

1. 25mm edge: Finger strength training.
2. 15mm edge: A smaller edge for a greater finger challenge.
3. Thumb and forefinger pockets: Targeted grip work.
4. 66mm flat grip: A wider full-hand hold.
5. 72.5mm thick grip: A larger hold that challenges your grip.
6. 32mm standard ring grip: The familiar hold for gym ring exercises.

Premium Birch Wood Construction

Crafted from multi-laminated birch for the ideal blend of strength, lightweight feel, and natural shock absorption.

A 32mm thickness offers a wider, more secure hold than standard 28mm rings… easier on the hands with maximum control.

Eco-friendly and sustainably sourced, birch is fast-growing and highly renewable.

✅ Strong yet light
✅ Absorbs impact for joint comfort
✅ Smooth, safe grip with a natural feel

Superior Strap System

Dangerously Fit heavy-duty straps are built for real training:

* 38mm wide nylon webbing for a secure setup.
* Numbered markings to help you set the rings at an even height.
* Metal-toothed cam buckles to adjust and secure the straps.
* Hook-and-loop keepers to tidy away loose strap ends.

What’s Included?

2 × hangboard gym rings in your selected wood: Birch or Bamboo
2 × nylon webbing straps with cam buckles and hook-and-loop keepers

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