Indian clubs are a fantastic tool for wrist, elbow, and shoulder mobility, but they are too lightweight to be used as a primary strength training tool.

They are designed to be an extension of your arm, helping increase range of motion and blood flow.

Made from wood or polyurethane, Indian clubs usually weigh between 0.5kg–1kg.

The steel mace is a powerful tool for building circular strength and, due to its long handle, can be used in many different ways.

The mace holds nearly all of its weight in the mace head, creating an uneven and highly challenging leverage disadvantage.

Made from steel, maces can weigh anywhere from 4kg–20kg.

If you’d like to give mace training a go, we have maces available in our online store.

P.S. Want to learn more about steel mace training? Check out our Functional Strength Masterclass.